Weigh In record (no journal entry) for 11 May 2020
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187.0 lb
Lost so far: 48.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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451 kcal
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Fat: 28.37g | Prot: 35.05g | Carb: 8.92g.
Lunch: Philadelphia Kräuter, Dulano Delikatess Kochhinterschinken, Kaufland Eiweiß Abendbrötchen, Gekochtes Ei. Dinner: Hofmaier Edelsalami. more...
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losing 3.1 lb a week
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DanySNet's weight history
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