steelie_martini's Journal, 11 May 2020

193.8 lb Lost so far: 3.1 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 49.86g | Prot: 65.57g | Carb: 153.20g.   Breakfast: Yeo Valley Strawberry Yoghurt,  Blueberries, Weetabix Protein Crunch. Lunch: Fox's Classic Original, Asda Streaky Bacon,  Lettuce, Asda Sweet Chilli Chicken Breast Chunks. Dinner: Old El Paso Crispy Chicken Fajitas. Snacks/Other:  Red Table Wine , Alesto Mixed Nuts. more...

2384 kcal

Activities & Exercise: Body Pump - 45 minutes, Google Fit - 23 hours and 15 minutes. more...