Weigh In record (no journal entry) for 11 May 2020
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160.9 lb
Lost so far: 3.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1143 kcal
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Fat: 85.22g | Prot: 81.01g | Carb: 12.15g.
Breakfast: Tesco Medium Eggs, Oaklands Cherry Tomatoes. Lunch: Keto Lasagna. Dinner: Sainsbury's British Mild Cheddar, Braemoor Beef Quarter Pounders. more...
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losing 6.2 lb a week
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