Weigh In record (no journal entry) for 17 May 2013
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148.8 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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2391 kcal
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Fat: 88.43g | Prot: 93.72g | Carb: 309.84g.
Breakfast: Cappuccino. Lunch: Slimmers Choice Danish Style Feta, Whole Wheat Spaghetti (Cooked). Dinner: Quality Streets, Sweet Butternut & Creamed Spinach, Thin Crust Cheese Pizza with Vegetables, Mushrooms, Rosa Tomatoes, Baby Potatoes, Butternut, Slimmers Choice Danish Style Feta. Snacks/Other: Sparkles. more...
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losing 1.5 lb a week
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