Weigh In record (no journal entry) for 14 October 2010
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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2536 kcal
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Fat: 57.98g | Prot: 162.94g | Carb: 234.86g.
Breakfast: Chocolate Milk (Lowfat), Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Green Peppers, Shredded Cheddar Cheese, Whole Wheat Tortilla, Bacon (Cured, Pan-Fried, Cooked), Egg White, Hashed Brown Potatoes. Lunch: Milk (Nonfat), Honey, Soy Protein Isolate. Dinner: Chipotle Southwest Sauce, 6" Club. Snacks/Other: Light Beer, Beef Soft Taco. more...
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2698 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 50 minutes, Resting - 8 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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