Weigh In record (no journal entry) for 11 May 2020
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126.8 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1330 kcal
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Fat: 45.02g | Prot: 106.24g | Carb: 113.80g.
Breakfast: Abatanado, Activia Iogurte Líquido 0% Frutos Silvestres, Bulk Powders Proteína Whey, Área Viva Flocos de Aveia Fina, Continente Bebida à Base de Amêndoa. Lunch: Azeite, Lacasa Chocolate 85% Cacau, Vinho Tinto de Mesa, Tomates, Brócolos, Perna de Frango. Dinner: Continente Fatias de Peito de Frango, Continente Bacon Fatiado, Carne do Peito de Frango, Queijo Parmesão (Ralado), Continente Cogumelos Laminados, Courgette, Heinz Garlic Sauce. Snacks/Other: Peras, Maçã. more...
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gaining 0.9 lb a week
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