Weigh In record (no journal entry) for 11 May 2020
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262.4 lb
Lost so far: 13.2 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1936 kcal
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Fat: 81.81g | Prot: 164.01g | Carb: 132.71g.
Breakfast: Blåbär, Valio Kvarg, Valio Raejuusto 2%. Lunch: Ugnsbakat eller Bestrykt Kycklinglår med Skinn (med Skinn och Bestrykningen), Valio Raejuusto 2%, Paprika, Tomater, Sallad. Dinner: Green Grocer's Herne-Maissi-Paprika, Green Grocer's Herne-Maissi-Paprika, Vitasia Sweet Chili Sauce, Valio Raejuusto 2%, Sallad, Ugnsbakat eller Bestrykt Kycklinglår med Skinn (med Skinn och Bestrykningen). Snacks/Other: McDonald's Juustohampurilainen. more...
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3524 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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