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Day 23
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132.9 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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830 kcal
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Fat: 22.13g | Prot: 45.99g | Carb: 119.88g.
Breakfast: Orange. Lunch: Pear, Continente Folhado de Salsicha, Hummus , Carrots , White Rice (Glutinous, Cooked) , Pingo Doce Bifes de Frango . Dinner: Applesauce, Hummus , Carrots , Tomatoes, Pork Chop. Snacks/Other: Pingo Doce Iogurte Natural, Strawberries, Kiwi Fruit. more...
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gaining 0.3 lb a week
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