Weigh In record (no journal entry) for 11 May 2020
|
216.1 lb
Lost so far: 4.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2020:
|
1058 kcal
|
Fat: 35.00g | Prot: 52.92g | Carb: 138.78g.
Breakfast: Türkisches Fladenbrot. Lunch: Tomaten, Ei. Dinner: Lindenhof Gouda. Snacks/Other: Alpia Zartbitterschokolade, Coca-Cola Coca-Cola (Dose), Red Bull Sugarfree Energy Drink (Dose), Corny Free Schoko (20g), Crane High Protein Vanilla-Pudding. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aueinepia's weight history
|