Weigh In record (no journal entry) for 14 October 2010
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230.2 lb
Lost so far: 1.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1819 kcal
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Fat: 54.42g | Prot: 128.17g | Carb: 116.54g.
Breakfast: Egg, COFFMATE SUGAR FREE HZLNT, Cream Cheese Spread , Canadian Bacon, Whole Wheat Bread. Lunch: Pork Chops (Top Loin, Boneless) , sweet red wine. Dinner: dumplings, pork chop, Italian Sausage & Beef Lasagna. Snacks/Other: Apples . more...
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3196 kcal
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Activities & Exercise:
Housework - 34 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 26 minutes, Sleeping - 9 hours. more...
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losing 6.3 lb a week
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