MyKidsDad's Journal, 14 October 2010

211.0 lb Lost so far: 34.0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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828 kcal

Fat: 21.45g | Prot: 51.46g | Carb: 112.20g.   Breakfast: Almond Breeze Chocolate, Bananas, Bananas, 100% Whey Protein Powder. Lunch: Chunky Salsa (Mild), Brown Rice, Lean Ground Beef. more...

3397 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, Running - 7/mph - 1 hour. more...