Weigh In record (no journal entry) for 11 May 2020
|
162.3 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2020:
|
1670 kcal
|
Fat: 74.92g | Prot: 59.96g | Carb: 190.51g.
Breakfast: Croissant, Maintal Hagebutten, Räucherlachs, Gouda oder Edamer, Gutfried Geflügelwurst, Kaffee mit Milch, Aldi Datteltomaten, Milsani Deutsche Markenbutter, Sonnenblumenkernbrötchen, Gurke (mit Schale). Lunch: Gutes Land Quarkdessert Stracciatella, Rhabarberkuchen. Dinner: Gute Deutsche Küche Käsespätzle, Gurke (mit Schale), Schwarztee, Tomaten. Snacks/Other: Kaffee mit Milch, Kiwi, Energy balls, Cappuccino. more...
|
|
232 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
romyks's weight history
|