Weigh In record (no journal entry) for 17 May 2013
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167.8 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1509 kcal
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Fat: 67.84g | Prot: 44.72g | Carb: 193.01g.
Lunch: Low Fat Yogurt - Strawberry, Light Butter, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Chocolate Fudge Brownie, Half Fat Creme Fraiche, Houmous, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Melba Toast. Snacks/Other: Green Tea. more...
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1934 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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