moakley14's Journal, 14 October 2010

141.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 64.65g | Prot: 79.56g | Carb: 89.55g.   Breakfast: Chocolate Frosted Cake Donut, Spinach, Feta Cheese, Sweet Vidalia Onion Salad Dressing, Light & Fit Yogurt - Vanilla. Lunch: Flame Grilled Chicken Breast, Skinless, Cottage Cheese, Ranch Dressing. Snacks/Other: Tootsie Pop. more...

2099 kcal

Activities & Exercise: weights - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...