Weigh In record (no journal entry) for 11 May 2020
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129.9 lb
Lost so far: 28.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1051 kcal
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Fat: 30.13g | Prot: 73.88g | Carb: 126.72g.
Breakfast: Brinta Volkoren Graanontbijt. Lunch: Meergranenbroodje, Runderbouillon, Gourmet Greens Sojascheuten, Gekookt Ei. Dinner: Gekookte Bloemkool (Vers, zonder Olie Bereid), Delicato Roomsaus met Groene Peper, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Varkenshaasje. Snacks/Other: Suikerklontje, Kruidenthee, Delhaize Sugar Free Energy Drink, Bruiswater, Cafeïnevrije Koffie. more...
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2130 kcal
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Activities & Exercise:
Cooking - 1 hour, Washing Dishes - 40 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 30 minutes, computer spelen, internet surfen - 4 hours, Sleeping - 10 hours, Resting - 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Watching TV/Computer - 2 hours, Housework - 2 hours. more...
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losing 3.1 lb a week
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Bolke1972's weight history
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