Weigh In record (no journal entry) for 14 October 2010
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168.2 lb
Lost so far: 19.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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990 kcal
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Fat: 31.63g | Prot: 50.68g | Carb: 127.20g.
Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Dinner: macaroni and cheese. Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Granny Smith Apples. more...
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gaining 9.8 lb a week
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rubah's weight history
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