Gregwt's Journal, 14 October 2010

199.2 lb Lost so far: 3.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 63.52g | Prot: 100.66g | Carb: 191.28g.   Breakfast: peanut butter granola bar, Myoplex Nutrition Shake - strength formula. Lunch: Cherry Tomatoes, Cucumber (Peeled) , Baked BBQ Chips, Mixed Salad Greens, Creamy French Dressing, Vegetable Beef Soup, Green Olives, Broccoli Flower Clusters . Dinner: Muscle Milk Chocolate. Snacks/Other: milk chocolatey delight bar, Chocolate Peanut Butter Bar (NutriSystem), Baked Potato Chips, Chocolate Chip Cookie. more...

2889 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...