Weigh In record (no journal entry) for 11 May 2020
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186.1 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1308 kcal
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Fat: 51.52g | Prot: 60.07g | Carb: 147.95g.
Breakfast: Honig, Nutella Nutella, Grünländer Bärlauch, Omelett oder Rührei mit Schinken oder Speck, Gut & Günstig Delikatess Deutsches Corned Beef , Aldi Nord Eiweißbrot, Edeka Gute Laune Brötchen, Gut & Günstig Mehrkornbrötchen Vital & Fit. Snacks/Other: Balisto Muesli-Mix, Corny Milch Dark & White, Äpfel. more...
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2938 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Driving - 45 minutes, Showering - 30 minutes, Desk Work - 8 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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