Weigh In record (no journal entry) for 14 October 2010
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178.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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2146 kcal
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Fat: 136.76g | Prot: 133.45g | Carb: 96.83g.
Breakfast: Fish Oil Omega 3, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Grilled Chicken Caesar Salad (Regular). Dinner: Corn Tortilla, Fish Oil Omega 3, Beef Sausage, Lettuce Salad with Assorted Vegetables, Smoked or Cured Ham, Parmesan Cheese (Shredded). more...
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2768 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 4 hours, Desk Work - 3 hours, Sitting - 8 hours, Sleeping - 7 hours and 10 minutes, Resting - 1 hour. more...
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steady weight
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