Weigh In record (no journal entry) for 11 May 2020
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176.6 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1219 kcal
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Fat: 52.54g | Prot: 49.92g | Carb: 131.13g.
Breakfast: Lidl Deluxe Fruit Granola, Lidl Frozen Mixed Berries & Cherries, Milbona Greek Style Yogurt Low Fat, Orange Juice. Lunch: Birchwood Farm Breaded Ham, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Aldi Low Fat Onion & Chive Cottage Cheese, Cucumber (with Peel). Dinner: Lidl Balsamic Onion & Mature Cheddar Quich, Meadow Fresh Potato Salad with Creme Fraiche, Meadow Fresh Coronation Coleslaw, Tesco Potatoes, Tomatoes, Morrisons Beetroot, Lettuce, Egg. more...
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losing 4.2 lb a week
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