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體脂35.0
骨骼肌24.8
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144.6 lb
Lost so far: 17.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1233 kcal
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Fat: 56.51g | Prot: 82.07g | Carb: 103.26g.
Dinner: Kemper Hähnchenbrust Mediterran, Aldi Bio Eier, Milfina Butter , Milfina Schlagsahne, Edeka Zucchini, 甜椒, 白皮馬鈴薯（带皮）, 蛋黃醬/美乃滋, 黄芥末, 雞腿肉（生）. Snacks/Other: Desira Quark Liebling Erdbeere, 黄玉米棒（加鹽，冷凍，水煮）, Lindt Vollmilch. more...
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gaining 2.7 lb a week
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