Weigh In record (no journal entry) for 17 May 2013
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105.8 lb
Lost so far: 13.2 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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997 kcal
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Fat: 21.83g | Prot: 51.77g | Carb: 158.83g.
Breakfast: Leche de Soya con Sabor a Chocolate, Light Yogurt, Plátano. Lunch: Maíz Dulce (Grano Entero, Drenado, Enlatado), Sopa de Papa, Carne Asada, Cebollas, Tomates. Dinner: Muslo de Pollo (sin Comer la Piel), Queso Natural, Arroz Blanco. Snacks/Other: Club Social Integral, Puffed Corn, Pomelo. more...
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1386 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 0.1 lb a week
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