Weigh In record (no journal entry) for 11 May 2020
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166.7 lb
Lost so far: 9.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1201 kcal
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Fat: 45.15g | Prot: 71.65g | Carb: 131.09g.
Breakfast: Jabłko, Banan, Pilos Twaróg Półtłusty. Lunch: Czerwone Cebule, Jana Twaróg Solankowy Wędzony, Hortex Warzywa na Patelnię z Ziołami i Papryką. Dinner: Truskawki, Kiwi, Banan, Kotanyi Agartyna. Snacks/Other: Cukier, Biedronka Coffo 2W1, Joya Napój Migdałowy z Wapń. more...
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2009 kcal
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Activities & Exercise:
Chodzenie 10 km - 2 hours, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 1.0 lb a week
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