Weigh In record (no journal entry) for 11 May 2020
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153.0 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1412 kcal
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Fat: 64.74g | Prot: 63.51g | Carb: 131.27g.
Breakfast: Latte Macchiato, Dolce Gusto Cappuccino. Dinner: Valbonta Grana Padano , Knorr Bolognese Typisch Italienisch. Snacks/Other: Kinder Osterhase. more...
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gaining 3.1 lb a week
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