Weigh In record (no journal entry) for 17 May 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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1682 kcal
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Fat: 66.68g | Prot: 43.19g | Carb: 228.59g.
Breakfast: Tea, Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Strawberry Jam, Avocado, White Bread , Tea with Milk, Butter. Dinner: Vegetable Spring Rolls, Vegetable Samosas, Cottage Pie. Snacks/Other: Rich Tea Biscuits, Tea with Milk, Syrup Pancakes, Tea with Milk, Green Tea. more...
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gaining 3.1 lb a week
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