Weigh In record (no journal entry) for 14 October 2010
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246.4 lb
Lost so far: 18.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1610 kcal
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Fat: 62.11g | Prot: 70.14g | Carb: 198.48g.
Breakfast: honeydew, simply orange, coffee, French Vanilla Coffee Creamer. Lunch: spinach artichoke dip, tomato, mayo, turkey sub, pizza hut mild wings, pasta salad . Dinner: goldfish crackers , tombstone. Snacks/Other: grape cranberry, Buttered Popcorn Popped in Oil, lemon bar. more...
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3325 kcal
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Activities & Exercise:
Housework - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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