Weigh In record (no journal entry) for 11 May 2020
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198.4 lb
Lost so far: 34.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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723 kcal
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Fat: 23.90g | Prot: 46.67g | Carb: 88.91g.
Breakfast: Granola, Vitalait 0%. Dinner: Turkey Meat, Ricotta Cheese, Date, Mixed Salad Greens, slata mechouia, Frick Chorba Frick. Snacks/Other: Strawberry Smoothie. more...
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losing 2.3 lb a week
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Adam__BJ's weight history
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