Weigh In record (no journal entry) for 10 May 2020
|
259.0 lb
Lost so far: 54.8 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2020:
|
509 kcal
|
Fat: 9.63g | Prot: 94.97g | Carb: 11.04g.
Breakfast: McCormick Rubbed Sage, Salt, Butterball Ground Turkey Breast, Garlic Powder, Onion Powder, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Great Value Egg Makers. Lunch: Cloves (Ground) , Member's Mark Parmesan Grated Cheese, Caulipower Baking Mix, Salt, Garlic Powder, Onion Powder, Perdue Boneless Chicken Breast, Cinnamon , Egg, Salt. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|