Weigh In record (no journal entry) for 07 May 2020
|
258.6 lb
Lost so far: 55.2 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2020:
|
630 kcal
|
Fat: 12.00g | Prot: 115.00g | Carb: 15.00g.
Breakfast: Salt , Sam's Choice Chicken Apple Smoked Sausage, Great Value Egg Makers. Lunch: Premier Protein Protein. Dinner: Premier Protein Protein. Snacks/Other: Premier Protein Protein. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|