Weigh In record (no journal entry) for 17 May 2013
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151.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1587 kcal
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Fat: 48.19g | Prot: 86.88g | Carb: 213.69g.
Breakfast: Vollkornbrot, Kakao und Zucker-Gemisch (mit Magermilch), Honig, Getrocknete Pflaumen. Lunch: Weiße Champignons (Gebraten), Rapsöl, Ei, Fettarmer Naturjoghurt, Karotten. Dinner: Gemischtes Gemüse (Gefroren), Hähnchenbrustfilet, Spaghetti. Snacks/Other: Salzstangerl, Fettarmer Naturjoghurt, Äpfel, Miniatures, Walnüsse. more...
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2703 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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