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12.9
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163.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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3219 kcal
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Fat: 141.94g | Prot: 119.72g | Carb: 366.32g.
Breakfast: Oat So Simple Original, protein shake. Lunch: Double Chocolate Chip Cookie, French Fries (Large), Chicken Selects (3 Pieces), Hamburger. Snacks/Other: Wholemeal 400G Sliced Bread, Strawberry Jam, Wholemeal 400G Sliced Bread, Strawberry Jam, Krackawheat, Cheddar Cheese. more...
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2730 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Housework - 1 hour. more...
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losing 2.8 lb a week
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