Weigh In record (no journal entry) for 11 May 2020
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162.3 lb
Lost so far: 5.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1845 kcal
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Fat: 66.40g | Prot: 82.45g | Carb: 230.29g.
Breakfast: Kaufland Frischkäsezubereitung Light, Lidl Forellenfilets Geräuchert, Lidl Weltmeisterbrot, Cocktailtomaten. Lunch: Aldi Rosinenbrötchen, Monarc Feiner Rührkuchen Apfel. Dinner: Tomatensaft, Rinderhackfleisch, Ja! Gouda Jung, Kaufland Joghurt Mild - 3.5% Fett, Aubergine, Zucchini, Aldi Rote Paprika, Zwiebeln, Birkenhof Möhrengemüse. Snacks/Other: Storck Werthers Original. more...
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losing 2.6 lb a week
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