Weigh In record (no journal entry) for 14 October 2010
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219.6 lb
Lost so far: 55.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1629 kcal
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Fat: 73.44g | Prot: 139.58g | Carb: 90.27g.
Breakfast: Psyllium Husks, Omega 3 Fish Oil, Beef Franks 97% Fat Free, Egg, Ezekiel 4:9 Bread, Sandwich-Mate American Singles 16 Slices Imitation Cheese Food. Lunch: California Vegetables Blend, Sandwich-Mate American Singles 16 Slices Imitation Cheese Food, Ezekiel 4:9 Bread, Reduced Fat Mayo with Olive Oil, Italian Seasoned Ground Turkey. Dinner: Organic Brown Eggs (Large), Psyllium Husks, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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4034 kcal
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Activities & Exercise:
Karate - 50 minutes, Kickboxing - 1 hour, Push Ups - 5 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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