Weigh In record (no journal entry) for 11 May 2020
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184.3 lb
Lost so far: 2.0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1067 kcal
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Fat: 74.74g | Prot: 69.57g | Carb: 28.52g.
Lunch: 長豆, 百頁豆腐, 桂冠 貢丸湯, 洋蔥炒蛋, 控肉. Dinner: 百頁豆腐, 洋蔥炒蛋, 鯖魚, 家樂福 牛肉片, 貢丸, 控肉. Snacks/Other: 家樂福 五香花生. more...
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gaining 1.9 lb a week
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