Weigh In record (no journal entry) for 17 May 2013
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193.1 lb
Lost so far: 18.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1547 kcal
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Fat: 47.03g | Prot: 71.48g | Carb: 203.71g.
Breakfast: Be Light Delikatess Salami, Viva Vital Laktosefreie H-Milch 0,3% Fett, Leicht & Cross Knusperbrot Vital, Vitalis Knusper Pur Weniger Süß. Lunch: Aldi Vollkorntoast, Be Light Schinkensülze mit Ananas (Be Light), Be Light Schinkensülze mit Champignons. Dinner: Gut Drei Eichen Mettenden, Gemüseeintopf (ohne Fleisch). Snacks/Other: Be Light Delikatess Salami, Leicht & Cross Knusperbrot Vital, Adelholzener Bleib in Form Orange, Nektarinen, Apfel-Stachelbeer, Mineralwasser, Coca-Cola Coca-Cola Zero, Leibniz Butterkeks 30% Weniger Zucker. more...
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2621 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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