Weigh In record (no journal entry) for 14 October 2010
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167.6 lb
Lost so far: 6.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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671 kcal
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Fat: 17.48g | Prot: 44.38g | Carb: 80.33g.
Breakfast: Optima Shakes - French Vanilla. Lunch: Provolone Cheese, New York Deli Style Mustard, Deli Thin Sliced Turkey, Sourdough Rolls. Snacks/Other: Turkey Jerky, Pineapple, Strawberries, Kraft Cheese Nips 100 Calorie Packs Thin Crisps. more...
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losing 7.7 lb a week
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