Weigh In record (no journal entry) for 14 October 2010
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203.2 lb
Lost so far: 12.8 lb.
Still to go: 43.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2010:
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1286 kcal
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Fat: 49.36g | Prot: 64.06g | Carb: 152.71g.
Breakfast: apple. Lunch: Hand-tossed Cheese Pizza (Medium), 14" Hand Tossed Hawaiian Feast Pizza. Dinner: red pepper, mushrooms, green onion, Diet Dr. Pepper Caffeine Free (Can), salsa, Mexican Blend Cheese, omelet. Snacks/Other: Zucchini. more...
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2761 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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