Bickman's Journal, 10 May 2020

Weighed in with jeans on.
Fat 24.3
Mus 36.6
Cal 2923

195.4 lb Lost so far: 7.8 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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2766 kcal

Fat: 135.29g | Prot: 72.21g | Carb: 315.33g.   Breakfast: Parkay Squeeze Vegetable Oil Spread, Breakstone's Temp Tee Whipped Cream Cheese, Lender's Onion Bagel. Lunch: Pork Fried Rice. Dinner: Country Crock Spreadable Regular Soft Margarine, Dinner Rolls, Pasta with Cheese and Meat Sauce. Snacks/Other: Marie Callender's Dutch Apple Pie, Stop & Shop Whoopie Pie. more...

2978 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 5 hours, Resting - 14 hours, Sleeping - 3 hours. more...