Weigh In record (no journal entry) for 14 October 2010
|
156.2 lb
Lost so far: 50.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2010:
|
1010 kcal
|
Fat: 20.50g | Prot: 55.00g | Carb: 159.00g.
Breakfast: yoplait thick strawberry, slim fast delight. Lunch: subway roasted chicken breast, Dannon light n fit Strawberry. Dinner: special k almond bar. Snacks/Other: fiber plus , water, crystal light pink lemonade. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christiana's weight history
|