Weigh In record (no journal entry) for 10 May 2020
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176.8 lb
Lost so far: 15.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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1270 kcal
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Fat: 70.53g | Prot: 69.24g | Carb: 64.69g.
Breakfast: Guacamole, Coffee with Cream, Toasted Multigrain Bread. Lunch: Canti Вино Красное Сухое, Мираторг Стейк "Классик" из Говядины, Круглый Год Перец Сладкий, Avocado, Cucumber, Cherry Tomatoes, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Baked or Broiled Salmon. Snacks/Other: SPAR Фундук, Молочный Мир Кефир 3,5%, Окей Манго. more...
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175 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Google Fit - 23 hours and 22 minutes. more...
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gaining 0.7 lb a week
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