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jwiitala
Journal
16 May 13
jwiitala's Journal, 16 May 2013
jwiitala's Profile
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Weigh In record (no journal entry) for 16 May 2013
128.8 lb
Lost so far:
4.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2013:
1374 kcal
Fat: 57.34g | Prot: 52.46g | Carb: 172.30g.
Breakfast:
Lite Waffles, Chunk Pineapple in Pineapple Juice, Body by Vi Nutritional Shake Mix, Pure Coconut Coconut Milk - Original, Fruit & Nut Almond & Apricot Bar.
Lunch:
Sweet Strawberry Salad.
Dinner:
Chicken Chow Mein with Rice (Diet Frozen Meal).
Snacks/Other:
Creamy Peanut Butter, Rice Cakes - Salt Free, 60% Cacao Dark Chocolate Squares.
more...
2098 kcal
Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 12 hours.
more...
steady weight
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