Weigh In record (no journal entry) for 14 October 2010
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190.8 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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2586 kcal
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Fat: 104.13g | Prot: 148.35g | Carb: 283.72g.
Breakfast: banana, Kashi Cinnamon Harvest, GOLEAN Crunch! Protein & High Fiber Cereal, milk. Lunch: 100% Whole Wheat Sliced Bread, Triscuit Crackers Original, cheddar cheese, boars head roast beef . Dinner: olives, feta, Lite Northern Italian Dressing, beef brisket, Chicken Breast, Pork Link Sausage (Smoked). Snacks/Other: Fat Free Raspberry Sorbet, almonds, Apples, Candy Corn. more...
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2178 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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