gerauds's Journal, 14 October 2010

261.0 lb Lost so far: 5.2 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 83.41g | Prot: 87.03g | Carb: 200.33g.   Breakfast: Bacon, Honey, Parker House Style Yeast Rolls (2 Rolls). Lunch: Pesto Pasta Salad, Regular Draft Beer (14 oz), Bacon, Egg and Cheese Biscuit. Dinner: Shepherd's Pie with Beef. Snacks/Other: Red Label Scotch Whisky, Blueberry Pie. more...

2884 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...