persefone20's Journal, 10 May 2020

Weigh In record (no journal entry) for 10 May 2020
158.7 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2020:
1755 kcal Fat: 83.53g | Prot: 46.40g | Carb: 210.85g.   Breakfast: Strudel de Manzana, Mantequilla, Pan Amasado. Lunch: Aceite de Oliva, Lechuga, Lider Arroz Chaufan, Chop Suey de Pollo. Dinner: Strudel de Manzana, Unimarc Media Palta, Castaño Crocata para Hornear. Snacks/Other: Marco Polo Terra Vegetales Rústicos. more...
1943 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week



     
 

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