Weigh In record (no journal entry) for 17 May 2013
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184.5 lb
Lost so far: 5.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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850 kcal
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Fat: 23.53g | Prot: 34.71g | Carb: 129.73g.
Breakfast: White Sugar, Coffee (Brewed From Grounds, Decaffeinated), Whole Milk. Lunch: Pears. Dinner: Lettuce, Guacamole, Chilli Con Carne with Beans, White Rice (Long-Grain, Cooked). more...
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2615 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Driving - 40 minutes, Desk Work - 1 hour and 45 minutes, Sitting - 7 hours and 45 minutes, Sleeping - 11 hours and 20 minutes. more...
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losing 3.9 lb a week
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