Weigh In record (no journal entry) for 16 May 2013
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218.0 lb
Lost so far: 28.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1719 kcal
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Fat: 30.61g | Prot: 92.09g | Carb: 265.88g.
Breakfast: White Crusty Rolls, Bacon, Breakfast Pastry. Lunch: Tomato Puree, Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Cooked). Dinner: Tomato & Herb Pasta Sauce, Red Tomatoes (Canned) , Chicken Breast (Skin Not Eaten), Onions , Fresh Pasta (Cooked). Snacks/Other: Raspberry Sorbet. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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