ebongo91's Journal, 16 May 2013

182.0 lb Lost so far: 40.8 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 81.33g | Prot: 130.67g | Carb: 164.61g.   Breakfast: Total 2% Greek Srained Yogurt (Fage), Coffee Creamer - The Original Irish Cream, Aunt Sue's Honey Raw-Wild Pure. Lunch: Whole Wheat Sandwich Roll, Lower Sodium Honey Ham, Hearty Garlic Deli Style Sandwich Slice Pickles, Light Italian Dry Salami, Extra Sharp White Cheddar Cheese. Dinner: Ground Beef (85% Lean / 15% Fat), Bacon, Whole Wheat Sandwich Roll. Snacks/Other: Iced Brewed Coffee (Tall), Ultra Peptide Casein - Lemon Cream Pie, 2% Fat Milk. more...

2488 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...