Weigh In record (no journal entry) for 11 May 2020
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146.8 lb
Lost so far: 15.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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639 kcal
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Fat: 44.11g | Prot: 33.48g | Carb: 27.17g.
Breakfast: Butter, Coffee, Coles Thickened Cream, Peanut Butter, Black Tea. Lunch: Pura Thickened Cream, Pacific West Salt and Pepper Squid, Fried Battered Fish, Coffee. more...
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gaining 0.9 lb a week
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ambyhills's weight history
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