winchan's Journal, 14 October 2010

238.5 lb Lost so far: 13.7 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

---

1832 kcal

Fat: 33.21g | Prot: 160.41g | Carb: 215.76g.   Breakfast: Prostar 100% Whey Protein, Weet-Bix Organic. Lunch: Jasmine Green Tea, Ban Mian. Dinner: Beef Vegetable Soup (Canned, Condensed), Steamed Fish. Snacks/Other: Anabolic Window, Weet-Bix Organic, Prostar 100% Whey Protein. more...

3204 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...