|
Not great but getting better
|
323.4 lb
Lost so far: 2.0 lb.
Still to go: 173.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2010:
|
889 kcal
|
Fat: 26.98g | Prot: 55.39g | Carb: 108.81g.
Breakfast: chedder cheese, Wheat English Muffins, Egg, turkey breakfast parties. Lunch: Broccoli, Parmesan Cheese (Shredded), Steamed or Boiled Shrimp, Whole Wheat Noodles. Dinner: Light & Crispy Blueberry Cereal Bars. Snacks/Other: Light Fat Free White Chocolate Strawberry Yogurt. more...
|
|
4867 kcal
|
Activities & Exercise:
Driving - 1 hour, Dance (fast step, aerobic) - 20 minutes, Desk Work - 2 hours, Shopping - 30 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 22 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 18 minutes, Housework - 1 hour and 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pandalove77's weight history
|